Nutrient Comparison: Potato Skin VS Frosted Corn Flakes, MALT-O-MEAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 57.6 times more Vitamin B1, 36.1 times more Vitamin B2, 15.6 times more Vitamin B3, 6.7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Potato Skin have 10 times more Calcium, 3.5 times more Copper, 1.9 times more Magnesium, 5 times more Potassium, 1.5 times more Zinc and 27.8 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.6 times more Iron, 18.3 times more Selenium and 45.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.7 times more Energy, 13.2 times more Omega 6, 7.3 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in 14 ounces.