Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frosted Corn Flakes, MALT-O-MEAL?
Potato Skin VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 500 calories of Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Potato Skin have 3.9 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 8.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Potato Skin have 67.1 times more Calcium, 23.6 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 5.5 times more Phosphorus, 33.8 times more Potassium, 9.8 times more Zinc and 186.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.7 times more Selenium and 6.7 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 14 times more Fiber and 4.1 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Potato Skin and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.