Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Sunflower Seed Butter
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Sunflower Seed Butter?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seed Butter:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 16.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 20.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seed Butter:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 20 times more Iron and 1.4 times more Magnesium than Sunflower Seed Butter.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.9 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 2.9 times more Saturated Fat and 4.5 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.