Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seed Butter:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 10.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seed Butter:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 12 times more Iron than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Sunflower Seed Butter contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 2.9 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 8 times more Fat, 4.9 times more Saturated Fat, 7.4 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.