Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Boiled Broccoli?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.4 times more Vitamin B2, 4.3 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.6 times more Potassium, 48.8 times more Sodium and 86.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 6.6 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.