Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Broccoli:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 7.6 times more Vitamin B1, 9.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Broccoli:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 4.9 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 5.1 times more Sodium and 9.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 9.5 times more Energy, 4.9 times more Fat, 10.4 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 5 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy