Dried Brazilnuts have 2 times more energy per unit of mass than Cereals, QUAKER, Whole Wheat Natural Cereal, dry, which is very high in comparison to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Brazilnuts?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 34.2 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.7 times more Iron, 1.5 times more Potassium and 2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Calcium and 1.3 times more Magnesium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17 times more Fat and 19.5 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate