Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 6 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 2.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Brazilnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.4 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 33.6 times more Fat and 38.5 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Brazilnuts offer comparable quantities of Sugars and Protein per 14 ounces.