Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Brazilnuts:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 6 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Brazilnuts:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Calcium, 2.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Brazilnuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.4 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 33.6 times more Fat and 38.5 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Brazilnuts offer comparable quantities of Sugars and Protein per 100 grams.