Comparing Nutrients in 100 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
30g
Frozen Roasted Potatoes with Salt
78.7g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Roasted Potatoes with Salt?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 97.7 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.