Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Dried Beechnuts
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Dried Beechnuts?
Cereals Ready-to-eat, ALPEN VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, ALPEN have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, ALPEN as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, ALPEN have 240.5 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, ALPEN.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 3.7 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.3 times more Fat, 7 times more Saturated Fat, 23.6 times more Omega 3 and 12.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein