Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, ALPEN have 147 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Copper, 2.4 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, ALPEN.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 15.2 times more Fat, 11.5 times more Saturated Fat, 38.6 times more Omega 3 and 20.9 times more Omega 6 than Cereals ready-to-eat, ALPEN.