Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, ALPEN have 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 11.1 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.2 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.8 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 110.8 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.2 times more Omega 3, 6.4 times more Carbohydrate, 8.6 times more Sugars and 1.2 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 20.3 times more Fat, 32.5 times more Saturated Fat, 27.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, ALPEN.