Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Brazilnuts
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Brazilnuts?
Cereals Ready-to-eat, ALPEN VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Brazilnuts:
300 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Vitamin B1, 21.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Brazilnuts:
300 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Calcium, 2.3 times more Iron and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Copper, 2.1 times more Magnesium and 59.2 times more Selenium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, ALPEN have 12.1 times more Carbohydrate, 16.1 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.9 times more Fat, 17.4 times more Saturated Fat and 14.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, ALPEN as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.