Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Dried Butternuts
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Dried Butternuts?
Cereals Ready-to-eat, ALPEN VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Dried Butternuts:
100 calories of Cereals ready-to-eat, ALPEN have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Dried Butternuts:
100 calories of Cereals ready-to-eat, ALPEN have 4.8 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 10.9 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.9 times more Fat, 114 times more Omega 3, 22 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate