Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, ALPEN have 2.7 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 2.7 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, ALPEN have 2.8 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Copper, 1.3 times more Iron and 2.5 times more Magnesium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Dried Butternuts contain similar levels of Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, ALPEN have 6.3 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 17.3 times more Fat, 2.6 times more Saturated Fat, 198.1 times more Omega 3, 38.3 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, ALPEN.