Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Fresh Orange juice
222g
Cereals ready-to-eat, ALPEN have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Fresh Orange juice?
Cereals Ready-to-eat, ALPEN VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B9 and 45 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, ALPEN as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Calcium, 1.9 times more Iron, 2.8 times more Phosphorus, 22.1 times more Selenium and 7.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.7 times more Potassium and 93.3 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 5.8 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, ALPEN as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.