Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, ALPEN versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 4.4 times more Vitamin B1, 13.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B12, 12.8 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 13.4 times more Calcium, 6.8 times more Copper, 15 times more Iron, 8.5 times more Magnesium, 21.8 times more Phosphorus, 2.1 times more Potassium, 173 times more Selenium and 60 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 11.9 times more Water than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 7.8 times more Energy, 16.5 times more Fat, 4 times more Omega 3, 30.3 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 45.5 times more Fiber and 16 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein