Comparing Nutrients in 7 ounces Cereals ready-to-eat, ALPEN VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Fresh Orange juice	Recommended Dietary Allowance
Energy	24% 699kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	6.75% 6.55g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	3.08% 0.98g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 150g	16% 20.6g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	47.5% 18g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Fresh Orange juice	Recommended Dietary Allowance
Calcium	29% 292mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	44.4% 187mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 736mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Fresh Orange juice:

• 7 ounces of Cereals ready-to-eat, ALPEN have 4.4 times more Vitamin B1, 13.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B12, 12.8 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 5.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, ALPEN as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Fresh Orange juice:

• 7 ounces of Cereals ready-to-eat, ALPEN have 13.4 times more Calcium, 6.8 times more Copper, 15 times more Iron, 8.5 times more Magnesium, 21.8 times more Phosphorus, 2.1 times more Potassium, 173 times more Selenium and 60 times more Zinc than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 11.9 times more Water than Cereals ready-to-eat, ALPEN.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, ALPEN have 7.8 times more Energy, 16.5 times more Fat, 4 times more Omega 3, 30.3 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 45.5 times more Fiber and 16 times more Protein than Fresh Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein