Dried Acorns have 1.5 times more energy per unit of mass than Cereals ready-to-eat, BARBARA'S PUFFINS, original, which is very high in comparison to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Dried Acorns?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Acorns:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Acorns:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.6 times more Fat, more Saturated Fat and 3.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6