Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.7 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 8.5 times more Fat, more Saturated Fat and 5.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Acorns offer comparable quantities of Protein per one pound.