Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.7 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.6 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 8.5 times more Fat, more Saturated Fat and 5.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Acorns offer comparable quantities of Protein per 100 grams.