Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Oranges with Peel
159g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Oranges with Peel ?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 8.3 times more Vitamin B9 and 6.7 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oranges with Peel :
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Magnesium, 4.5 times more Selenium, 66.6 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.3 times more Calcium, 3.2 times more Iron, 3.3 times more Potassium and 121.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oranges with Peel contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.