Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.3 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium, 352 times more Sodium and 11.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 22.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.3 times more Energy, 12.3 times more Fat, 2.6 times more Omega 3, 23.3 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6