Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Tomato Paste?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B1, 9.1 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin C, 19.6 times more Vitamin E and 66.1 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Paste:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.9 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 4.9 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 13.1 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 83.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.7 times more Sugars and 2.4 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.