Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin E and 16.3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium, 11.9 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.1 times more Energy, 7.9 times more Fat, 5.9 times more Omega 3, 6.7 times more Omega 6, 4.4 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6