Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Carrots with Salt?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.8 times more Vitamin A, 21.7 times more Vitamin B5, 109 times more Vitamin E and 264.6 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Iron than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 7 times more Copper, 3.6 times more Magnesium, 29.6 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Potassium, 7.3 times more Sodium, 7.5 times more Zinc and 440.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 22.3 times more Omega 3, 6.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.