Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.4 times more Vitamin A, 73.5 times more Vitamin B1, 50 times more Vitamin B2, 32 times more Vitamin B3, 15.8 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and 19.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B5, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.8 times more Calcium, 2.3 times more Copper, 24.8 times more Iron, 4.5 times more Magnesium, 5.9 times more Phosphorus, 16.3 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Manganese and 27.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 16.2 times more Energy, 18.4 times more Fat, 26.7 times more Saturated Fat, 15.7 times more Carbohydrate, 17.6 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.