Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.9 times more Vitamin A, 30.1 times more Vitamin B1, 40.5 times more Vitamin B2, 38 times more Vitamin B3, 18.6 times more Vitamin B6, 35.3 times more Vitamin B9, more Vitamin B12 and 21.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B5, 5.2 times more Vitamin E and 29.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.9 times more Calcium, 3.2 times more Copper, 36.1 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 9.3 times more Selenium, 7.9 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 26.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.3 times more Energy, 7.6 times more Fat, 20.4 times more Saturated Fat, 11 times more Carbohydrate, 9.2 times more Sugars and 4.3 times more Protein than Frozen Carrots.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.