Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Frozen Carrots?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Carrots:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6 times more Vitamin A, 20.8 times more Vitamin B5, 58.3 times more Vitamin E and 330 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Carrots:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.2 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 3.5 times more Copper, 3.8 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 15 times more Potassium, 1.4 times more Sodium, 6.6 times more Zinc and 296.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 23.9 times more Omega 3, 12.4 times more Omega 6, 9.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein