Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2.4 times more Vitamin A, 73.5 times more Vitamin B1, 50 times more Vitamin B2, 32 times more Vitamin B3, 15.8 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and 19.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Vitamin B5, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2.8 times more Calcium, 2.3 times more Copper, 24.8 times more Iron, 4.5 times more Magnesium, 5.9 times more Phosphorus, 16.3 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Manganese and 27.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 16.2 times more Energy, 18.4 times more Fat, 26.7 times more Saturated Fat, 15.7 times more Carbohydrate, 17.6 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.