Comparing Nutrients in 500 calories Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Canned Carrots with Salt

Weight per 500 calories

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 124g
• Canned Carrots with Salt: 2000g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.45% 4.32g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	85.2% 111g	130g per day for Men 19-50 years
Sugars	74.4% 54g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	79% 30g	38g per day for Men 19-50 years
Protein	7.36% 4.12g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	182% 1635μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.18mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 436μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	272% 6.53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.6% 65.3mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.74μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	8.64% 86.4mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8.02μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.11% 4.22g	50.2% 1859g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:

• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 6.8 times more Vitamin A, 21.7 times more Vitamin B5, 109 times more Vitamin E and 264.6 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Salt:

• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Iron than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 7 times more Copper, 3.6 times more Magnesium, 29.6 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Potassium, 7.3 times more Sodium, 7.5 times more Zinc and 440.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Drained Canned Carrots with Salt contain 22.3 times more Omega 3, 6.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.