Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Dried Beechnuts
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which is very high in comparison to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Dried Beechnuts?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 6.6 times more Vitamin B1, 31.6 times more Vitamin B3, 4.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 552.8 times more Calcium, 18.2 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 20.3 times more Sodium and 57.6 times more Zinc than Dried Beechnuts.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.9 times more Fat, 2.3 times more Saturated Fat, 16.1 times more Omega 3 and 5.4 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein