Comparing Nutrients in 300 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Dried Beechnuts

Weight per 300 calories

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 80.6g
• Dried Beechnuts: 52g

Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which is very high in comparison to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.32g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	3.43% 0.055g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	5% 3.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.15g	NA	38g per day for Men 19-50 years
Protein	18% 10g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	88.7% 798μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.4% 1.05mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	19.2% 115IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.34% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Dried Beechnuts	Recommended Dietary Allowance
Calcium	28.8% 288mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	291% 23.3mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	125% 2.87mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	36.5% 20μg	NA	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	98% 11mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.082% 3.03g	0.093% 3.44g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Dried Beechnuts:

• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 6.6 times more Vitamin B1, 31.6 times more Vitamin B3, 4.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12

Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Dried Beechnuts:

• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 552.8 times more Calcium, 18.2 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 20.3 times more Sodium and 57.6 times more Zinc than Dried Beechnuts.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dried Beechnuts contain similar levels of Copper and Potassium per 300 calories.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 4.9 times more Fat, 2.3 times more Saturated Fat, 16.1 times more Omega 3 and 5.4 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein