Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Brazilnuts
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cereals ready-to-eat, granola, homemade, which is very high in comparison to other foods. Cereals ready-to-eat, granola, homemade having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Brazilnuts?
Cereals Ready-to-eat, Granola, Homemade VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Brazilnuts:
100 calories of Cereals ready-to-eat, granola, homemade have 13.6 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.6 times more Vitamin E than Brazilnuts.
Both Cereals ready-to-eat, granola, homemade and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, granola, homemade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Brazilnuts:
100 calories of Cereals ready-to-eat, granola, homemade have 2.2 times more Iron, 4.4 times more Manganese and 1.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 56 times more Selenium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Brazilnuts contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 22.9 times more Omega 3, 6.2 times more Carbohydrate, 11.5 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 3 times more Saturated Fat and 2.5 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate