Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Tomato Puree
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Tomato Puree
263g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Tomato Puree?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Puree:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6 times more Vitamin C, 673.9 times more Vitamin E and 348.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Puree:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6 times more Calcium, 1.5 times more Iron, 1.6 times more Sodium and 3 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.8 times more Magnesium, 6.7 times more Phosphorus, 46.9 times more Potassium and 360.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 8.5 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber