Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 45.2 times more Vitamin B1, 16 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 65.7 times more Vitamin E and 34 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 16.8 times more Calcium, 15.3 times more Iron, 1.5 times more Phosphorus, 16.2 times more Sodium and 31.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.6 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.3 times more Energy, 12.9 times more Fat, 25.2 times more Saturated Fat, 9.7 times more Carbohydrate, 9.2 times more Sugars, 1.2 times more Fiber and 2.7 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy