Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	13.4% 390kcal	14.7% 425kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	NA	67.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.3g	60.3% 78.3g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	45.3% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	13% 5g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	5.93% 3.32g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	NA	55.3% 498μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.55μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.2% 18mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 121IU	22% 133IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	30.3% 303mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	NA	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	NA	46% 25.3μg	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	31.5% 473mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 14.3 times more Vitamin E and 16 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D per 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.1 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Calcium, Iron, Magnesium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.4 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.5 times more Fat, 2.5 times more Saturated Fat and 2.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.