Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: 25.6g
• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 23.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	2.93% 2.84g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	1.36% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	4.22% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	14% 18.4g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	10.7% 7.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.55% 0.59g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	2.07% 1.16g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	NA	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.2% 0.33mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.8% 0.39mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 155μg	39.2% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	48.6% 1.17μg	49% 1.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.2% 4.67mg	5.23% 4.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	5.2% 31.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.051% 0.008mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.021% 0.026μg	0.31% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	7.77% 77.7mg	7.84% 78.4mg	1000mg per day for Men 19-50 years
Copper	NA	3.48% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.4% 7mg	88.2% 7.06mg	8mg per day for Men 19-50 years
Magnesium	1.47% 6.15mg	1.5% 6.35mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	8.4% 59mg	700mg per day for Men 19-50 years
Potassium	0.72% 24.6mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	7.76% 116mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	26% 2.87mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.019% 0.71g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of vitamins per 100 kcal
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D per 100 kcal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.8 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Calcium, Iron, Magnesium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.1 times more Fat, 2.3 times more Saturated Fat and 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Energy per 100 kcal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.