Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 45.2 times more Vitamin B1, 16 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 65.7 times more Vitamin E and 34 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 16.8 times more Calcium, 15.3 times more Iron, 1.5 times more Phosphorus, 16.2 times more Sodium and 31.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.6 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10.3 times more Energy, 12.9 times more Fat, 25.2 times more Saturated Fat, 9.7 times more Carbohydrate, 9.2 times more Sugars, 1.2 times more Fiber and 2.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy