Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Tomato Paste?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.2 times more Vitamin C, 1019.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.9 times more Calcium, 2.1 times more Iron, 1.3 times more Sodium and 4.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.4 times more Copper, 7.4 times more Magnesium, 5.5 times more Phosphorus, 23.9 times more Potassium, 4.8 times more Selenium and 139.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.4 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.