Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.3 times more Vitamin A, 20.8 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 215 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.3 times more Calcium, 10.1 times more Iron, 5.9 times more Sodium and 19.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Magnesium and 5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomato Paste contain similar levels of Copper, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.7 times more Energy, 9.8 times more Fat, 25.7 times more Saturated Fat, 3.6 times more Omega 6, 4.6 times more Carbohydrate and 3.9 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.