Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Boiled Royal Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Boiled Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 4 times more Vitamin B1, 6.5 times more Vitamin B2, 9.3 times more Vitamin B3, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Boiled Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.3 times more Iron, 1.5 times more Selenium, 49.4 times more Sodium and 4.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Calcium, 14.2 times more Copper, 27.4 times more Magnesium, 8.1 times more Phosphorus and 11.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 12.4 times more Omega 3, 17.8 times more Fiber and 8.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.