Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Boiled Royal Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has more Vitamin A, 13.2 times more Vitamin B1, 21 times more Vitamin B2, 30.2 times more Vitamin B3, 16 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Boiled Royal Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 10.8 times more Iron, 5 times more Selenium, 161.2 times more Sodium and 13.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Calcium, 4.4 times more Copper, 8.4 times more Magnesium, 2.5 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 3.3 times more Energy, 31.1 times more Fat, 93.3 times more Saturated Fat, 18.8 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.8 times more Omega 3, 5.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6