Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 3.9 times more Vitamin B1, 10.7 times more Vitamin B2, 13.4 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B12, 9.2 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.7 times more Selenium, 66.6 times more Sodium and 1.6 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 45.5 times more Calcium, 22.1 times more Copper, 1.9 times more Iron, 46.7 times more Magnesium, 12.8 times more Phosphorus and 24.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 15.3 times more Fiber and 8.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.