Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 4.6 times more Vitamin B1, 12.5 times more Vitamin B2, 15.7 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin B12, 10.8 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2 times more Selenium, 77.7 times more Sodium and 1.9 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 39 times more Calcium, 19 times more Copper, 1.6 times more Iron, 40 times more Magnesium, 10.9 times more Phosphorus and 21 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 16.8 times more Omega 3, 13.1 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.