Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cooked Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Cooked Broccoli Raab
400g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.1 times more Vitamin A, 1.4 times more Vitamin B1, 20.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 19.8 times more Vitamin C, 87.1 times more Vitamin E and 3444.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 158.8 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 24.9 times more Potassium, 4.1 times more Sodium and 490.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Broccoli Raab contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.9 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.6 times more Fat, 148.7 times more Omega 3, 15.9 times more Fiber and 9.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.