Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Dried Beechnuts
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 8.9 times more Vitamin B1, 9.1 times more Vitamin B2, 44.7 times more Vitamin B3, 4.7 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5 times more Iron, more Magnesium, more Phosphorus, 8.4 times more Sodium and 31.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.1 times more Fat, 22.8 times more Saturated Fat, 54.6 times more Omega 3 and 36 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein