Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Tomato Paste?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Vitamin C, 2050.4 times more Vitamin E and 543.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.8 times more Calcium, 2 times more Iron, 1.6 times more Sodium and 3.9 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 27.2 times more Copper, 8.3 times more Magnesium, 5.1 times more Phosphorus, 46.5 times more Potassium, 2.6 times more Selenium and 140.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 8.9 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.