Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 5.9 times more Vitamin A, 19.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B6, 52.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 430 times more Vitamin E and 114 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 8.7 times more Calcium, 9.4 times more Iron, 1.9 times more Selenium, 7.7 times more Sodium and 18.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.7 times more Copper, 1.8 times more Magnesium and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 4.8 times more Energy, 6.8 times more Fat, 6.9 times more Saturated Fat, 6.2 times more Omega 6, 4.5 times more Carbohydrate and 3.7 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.